What strategy requires an individual to exert effort that is not directly related to their problem behavior?

Contingent exercise is a strategy where the individual engages in physical activity or exercise that is not directly tied to the problem behavior. This approach often serves as a form of consequence for undesirable behavior, focusing on promoting physical health and building self-discipline instead of addressing the issue through direct reprimands or punishments.

This method can help reinforce positive behavior by redirecting the person's energy toward constructive activities, thereby contributing to their overall well-being. By incorporating effortful tasks such as exercise into the response to problem behavior, individuals can develop healthier habits and improve their impulse control over time. This strategy is effective because it emphasizes a positive outlet for energy rather than just a punitive measure related to the specific misbehavior.